Tips for a Healthier Picnic: EWG's Guide

Picnics are a quintessential way to enjoy the season's warmth and spend quality time outdoors with loved ones. However, to ensure that your picnic is both enjoyable and healthy, the Environmental Working Group (EWG) provides several insightful tips. Here’s a detailed guide to help you make the most out of your summer outings:

Opt for Organic and Local Produce
Choosing organic fruits and vegetables can significantly reduce your exposure to harmful pesticides and chemicals. Organic farming practices prioritize natural processes, which are better for both your health and the environment. Additionally, local produce is often fresher and more nutritious, as it doesn’t spend much time in transit. Visit your local farmers' market or farm stand to support local growers and enjoy seasonal, fresh produce.
Pack Light and Fresh
For a hassle-free picnic, select foods that are easy to transport and don't require extensive preparation. Fresh fruits like berries, apples, and grapes are refreshing and convenient. For a hearty option, consider whole grain sandwiches filled with lean proteins and a variety of colorful vegetables. Salads made with leafy greens, nuts, and seeds can also be a nutritious and satisfying choice. Preparing and packing your meals in advance can help you enjoy a stress-free picnic experience.
Stay Hydrated
Keeping hydrated is crucial, especially on hot summer days. Water is the best choice for hydration. To make it more interesting, infuse your water with slices of citrus fruits, cucumber, or mint leaves. These natural infusions not only enhance the flavor but also provide added nutrients. If you’re planning to include other beverages, opt for those with low sugar content to avoid excessive calorie intake.
Mindful Grilling
Grilling is a popular picnic activity, but it’s important to do it healthily. When grilling meats, avoid charring them to reduce exposure to potentially harmful substances like acrylamides and heterocyclic amines. Use lean cuts of meat and consider marinating them beforehand. Marinades can help reduce the formation of harmful compounds and add flavor. Additionally, try grilling vegetables and fruits for a tasty and healthful addition to your picnic spread.
Protect Yourself from the Sun
Enjoying the sun is part of the fun, but it’s important to do so safely. Apply a broad-spectrum sunscreen with SPF 30 or higher to all exposed skin, and reapply it every two hours or after swimming or sweating. Wearing a hat and sunglasses can provide extra protection for your face and eyes. Seeking shade during peak sun hours, typically between 10 a.m. and 4 p.m., can further help prevent sunburn and reduce the risk of skin cancer.
Dispose of Waste Responsibly
Being mindful of waste is key to keeping picnic areas clean and preserving the environment. Use reusable containers, utensils, and napkins to minimize single-use plastics and other disposables. Bring along a cooler to keep perishable items fresh and a trash bag for easy cleanup. Make sure to properly sort your waste into trash and recycling bins to ensure everything is disposed of correctly.

By following these EWG tips, you can enjoy a healthier, more sustainable picnic while making positive choices for your well-being and the environment. Happy picnicking!

For further details, you can read the full article from EWG.